September 19, 2004 | By Valerie Strauss | Washington Post

Psychologists and educators suggest these ideas to reduce test stress:
* Students should reframe their thinking about the consequences of a test.
* Learn time management.
* Use yoga breathing, meditation and visualize success.

No Paula Throckmorton gave a science test to her fifth-graders, confident they knew the material thoroughly. They all flunked. Then she asked them the same questions in an informal discussion, and most gave the correct answers. Her diagnosis: test anxiety. Her prescription: a new routine to help everyone relax. Shortly before giving an exam, Throckmorton puts on a pair of Elmo slippers, a banana nose and a funny hat. She turns on classical music and dims the lights for a few minutes to help her students clear their heads.

"I can't tell you, mathematically, that it helps them perform better, but it makes them dread the test less, and we usually do better on things when we are not afraid," Throckmorton said of the unorthodox method, which she has used for four years at Porta Central School in Petersburg, Ill.

Her experience underscores what educators have said is a growing problem at a time when students are being bombarded with exams, standardized or otherwise, whose consequences are greater than ever. And not enough teachers and parents are addressing the problem, experts say.

Test anxiety is one aspect of "evaluation anxiety," in which mental and physical reactions are triggered in some people when they are being judged, said Mike Malmon-Berg, a clinical psychologist at the Longbrake Student Wellness Center at the College of Wooster in Ohio.

Kelsey Ninneman, 13, a seventh-grader at Belzer Middle School in Indianapolis, said her leg can't stop shaking and her mind "goes blank" when taking a test - even when she knows the material. Her classmate, Lindsey Collins, 12, said her hands get sweaty, especially during math tests.

For some students, the effects of anxiety are so great that they can't complete standardized tests, said Dianne Campbell, director of assessment and research for the Rockingham County school district in North Carolina. "What I am seeing is that there are increased instances of kids crying during the test ... or becoming ill," she said. "Or they have to go to the restroom more. And to me, those are symptoms of test anxiety."

Researchers estimate that 20 percent to 30 percent of American students feel the effects, to varying degrees. The prevalence rises in third through fifth grades and seems to peak in middle school, researchers have said.

Many people never overcome the anxiety, however, and students of all ages are affected, researchers said. Carl Clavadetscher said he sees it in the courses he teaches at National Defense University in Washington; his students are adults in the military.

Some nervousness before an exam is normal and can be helpful, with adrenaline firing up the brain synapses, Malmon-Berg said.

Amy Yelman, 10, a student in Throckmorton's class, said her "heart starts to pound" during a test, yet she said she is able to do well.

But other students move "past the point where it becomes facilitating to where it becomes inhibiting," Malmon-Berg said. The consequences can include psychological distress, poor cognitive performance, scholastic underachievement and ill health, wrote Moshe Zeider, dean of research at the University of Haifa in Israel, in his book "Test Anxiety: The State of the Art."

Researchers have said people who have test anxiety tend to be anxious about other things. And though many students who do not know how to study properly are more prone to experience the symptoms, plenty of well-prepared kids said they can't remember a thing when they have to take a test.

Various factors feed the problem. Some kids said they worry that tests are an accurate reflection of how smart they are, even if a test is poorly designed. Other kids said they get anxious because their parents punish them for bad grades.